October 2025 - Keith Upkes Coaching

Coaching Customers People Team

October 30, 2025

Happy Halloween!

Spooky season is here! Whether you’re trick-or-treating with little goblins, hosting a movie night, or handing out candy to your neighborhood crew, we hope your Halloween weekend is filled with…

Keith Upkes

Accountability Cash Coaching Customers Execution People Strategy Team

October 28, 2025

Eating Our Own Dog Food

Eating Our Own Dog Food...As a Business Coach, I work with high-performing CEOs and leaders to strengthen their strategy and execution muscles. Just like in sports, if we want to…

Keith Upkes

Accountability Coaching People Strategy Team

October 22, 2025

Are you a road warrior?

Are you a road warrior?It’s only Wednesday morning, and I’ve already been to Dallas and back. I left Portland on Monday at 8 a.m. and returned last night (Tuesday) at…

Keith Upkes

Coaching Customers Execution People Strategy Team

October 17, 2025

It’s just a salt shaker… or is it?

It’s just a salt shaker… or is it?At first glance, it’s nothing special; every home and restaurant has one. Unassuming. Ordinary. Easy to overlook.A few weekends ago, my wife and…

Keith Upkes

Uncategorized

October 10, 2025

When was the last time you stepped out from behind the screen to invest in yourself and your future?

Just wrapped up four incredible days in the vibrant city of Chicago, and I’m walking away inspired and exhilarated.I kicked off the week with some personal time exploring this fantastic…

Keith Upkes

Coaching Execution Strategy Team

October 2, 2025

Can you afford the cost of an all-team offsite?

Can you afford the cost of an all-team offsite? Here’s a better question: Can you afford not to? At Keith Upkes Coaching, we believe a consistent cadence of intentional team…

Keith Upkes