June 7, 2023
A Strong Support System
Do you have somebody in your life, whether it's personal or professional, that provides you with the motivation and support you need in order to thrive? As a CEO, it's…
June 3, 2023
Metronomics Tip Top Summit
It's hard to believe the Metronomics Tip Top Summit was over 2 weeks ago... It is so incredibly fun and rewarding to work with leadership teams like these. Shout out to Andromeda Technology and Wilderness…
June 2, 2023
Reflection
Who is this guy? I stumbled upon this old headshot of mine and couldn't help but have an overwhelming feeling of gratitude. So much has happened since this headshot was…
May 29, 2023
Happy Memorial Day
On this Memorial Day, we wanted to take a moment to honor the fallen soldiers who fought bravely for our country’s freedoms. Their sacrifices will not be forgotten, and our…
May 25, 2023
Taking KUC to New Heights
I am so fortunate to work alongside my best friend and fiancée, Samantha Harris. Together, we are taking Keith Upkes Coaching to new heights and bringing top-of-the-line coaching to you. We are here…
May 20, 2023
M&Ms
Who wants some Keith Upkes Coaching M&M'S!? #swag#ceo#coaching#business#growth
April 4, 2023
Happy Easter
With spring officially here and both the Easter and Passover holidays approaching, our team wanted to take a moment to send our warmest wishes to all of you ❤️ Whether…
March 30, 2023
Quarterly Planning Session with DBL Landscaping
It is so great to work with the DBL Leadership team. We tackled several big topics during their session and ended with a great, highly executable plan for Quarter 2.…
February 8, 2019
3HAG Way Certification
I am proud to announce my certification in the "3HAG WAY" Strategic Execution System and my affiliation with Metronome United as one of their Affiliated International Certified Coaches. 3HAG WAY…
July 31, 2018
How to actually relax and enjoy your summer vacation
Do you dread taking time out for vacation? Do you struggle to relax and unplug during your break? Taking time out for hard-charging entrepreneurs can be challenging. Here is the definition…