People Archives - Keith Upkes Coaching

Coaching People Productivity

September 26, 2023

Why We Glorify Overwork and Refuse to Rest

Many of us glorify overwork, immersing ourselves entirely in our jobs and compulsively moving from one responsibility to another. But this kind of relationship with work is unsustainable. How can…

Keith Upkes

People

September 1, 2023

Happy Labor Day!

Labor Day is the perfect time to relax, spend time with family, and celebrate the hard work and dedication of those in the workplace — including yourself 🎉 No matter…

Keith Upkes

Coaching People Team

July 26, 2023

New Team, New City

We're all set up and ready to go with a new team in a new city. This time Dallas. Could your team benefit from my coaching services? #Coaching#Leadership#3HAG

Keith Upkes

Coaching People Productivity

July 14, 2023

Taking Time to Rest and Recharge

As the weekend approaches, I wanted to remind you of the importance of taking time to rest and recharge. It's easy to get caught up in the busyness of our…

Keith Upkes

Coaching People Team Team

June 16, 2023

A Successful Metronomics 2-Day Kick-off Session

Wow, what an incredibly gratifying week in Rochester, NY! I couldn't be more excited to work with the energetic and hard-working team at Fisher Associates PE, LS, LA, DPC. We had…

Keith Upkes

Coaching People Strategy Team Team

June 12, 2023

How 3HAG Way and Metronomics Can Work for Any Company

What makes the Metronomics system so effective? How can the system work for my company? As I talk with CEOs around the world, the question that is consistently asked is “Why is 3HAG Way…

Keith Upkes

Coaching People

June 7, 2023

A Strong Support System

Do you have somebody in your life, whether it's personal or professional, that provides you with the motivation and support you need in order to thrive? As a CEO, it's…

Keith Upkes

Coaching People Team

June 3, 2023

It's hard to believe the Metronomics Tip Top Summit was over 2 weeks ago... It is so incredibly fun and rewarding to work with leadership teams like these. Shout out to Andromeda Technology and Wilderness…

Keith Upkes

Coaching People Productivity Team

July 31, 2018

How to actually relax and enjoy your summer vacation

Do you dread taking time out for vacation? Do you struggle to relax and unplug during your break? Taking time out for hard-charging entrepreneurs can be challenging. Here is the definition…

Keith Upkes

Execution People Productivity Team

July 10, 2018

Ask your team! Yes, if you are struggling to solve a challenge, ask your team.

Ask your team! Increase your productivity by engaging a group of emerging leaders who have "boots on the ground" inside your company and get some amazing ideas on how to…

Keith Upkes