Blog - Keith Upkes Coaching

Coaching People

April 25, 2025

Business is Booming in Vancouver, Washington!

Business is booming in my hometown of Vancouver, Washington! Having been in business in Clark County, Washington, for 21 years, I have always known that we have something special here. Then…

Keith Upkes

People

April 22, 2025

Happy Earth Day!

Happy Earth Day! 🌎 Today, we invite you to join us in making one simple eco-friendly choice — whether it’s using a reusable bottle, shopping secondhand, or skipping paper receipts.Small…

Keith Upkes

Coaching People Strategy Team

April 21, 2025

Your comfort zone is a trap…

Your comfort zone is a trap...A few weeks ago, I began working with a new client in Querétaro, Mexico. Meet TDR Transportes. They are transforming transportation in Mexico.I received a call about…

Keith Upkes

Coaching People Team

April 17, 2025

Spring is in full swing!

Spring is in full swing, making it the perfect time to revisit your plans, reassess priorities, and get ready for the opportunities ahead!If there’s anything we can do to support…

Keith Upkes

Coaching Strategy

April 9, 2025

Is hiring a business coach an expense – or an investment?

Is hiring a business coach an expense — or an investment?The truth is, real coaching does not cost you money. It creates value. A quality coach helps leaders make better…

Keith Upkes

Coaching Execution Strategy

April 4, 2025

Metrics that ACTUALLY get results!

Metrics that ACTUALLY get results!In my business coaching practice, we stress the need to measure the things that matter. Not too many things and not too few, but the right blend…

Keith Upkes

Accountability Coaching Execution Strategy Team

March 26, 2025

Team Work Makes the Dream Work

When teams come together to collaborate, problem-solve, and seize new opportunities, incredible things happen. But true collaboration does not happen by chance — it needs the right environment, the right…

Keith Upkes

Coaching People Team

March 19, 2025

Big Cities and Small Towns

Big Cities or Small Towns, it doesn’t matter.In my business coaching practice, we love working with Entrepreneurs who are desperate for a system, hungry to learn, and humble enough to…

Keith Upkes

Coaching Customers People

March 17, 2025

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! 🍀 Today, we’re feeling extra lucky and grateful for the amazing clients we get to work with. Your trust and partnership mean everything to us, and…

Keith Upkes

Coaching Customers People

March 15, 2025

March Madness

The biggest month in college basketball is here, and we're feeling the excitement! 🏀 Whether you're cheering for your favorite team or just enjoying the energy of the season, it’s…

Keith Upkes

Tips from Coach Keith