Blog - Keith Upkes Coaching

Coaching People Productivity

September 26, 2023

Why We Glorify Overwork and Refuse to Rest

Many of us glorify overwork, immersing ourselves entirely in our jobs and compulsively moving from one responsibility to another. But this kind of relationship with work is unsustainable. How can…

Keith Upkes

People

September 1, 2023

Happy Labor Day!

Labor Day is the perfect time to relax, spend time with family, and celebrate the hard work and dedication of those in the workplace — including yourself 🎉 No matter…

Keith Upkes

Coaching

August 30, 2023

10 Reasons Why You Need a Business Coach

Feeling overwhelmed running your own business? You're not alone. It's easy to feel pulled in multiple directions. That's where a business coach comes in handy. Here are 10 reasons why…

Keith Upkes

Coaching

August 22, 2023

My Mentor

Great to catch up with old friends! I love my work as a business coach, and it all started thanks to Keith Cupp, who introduced me to coaching 20 years ago.…

Keith Upkes

Coaching

August 21, 2023

Is Business Coaching Really Worth the Money?

Wondering if business coaching is worth the investment? Forbes recently shared some statistics on the return on investment, which may help you make a more informed decision. However, it's essential…

Keith Upkes

Coaching People Team

July 26, 2023

New Team, New City

We're all set up and ready to go with a new team in a new city. This time Dallas. Could your team benefit from my coaching services? #Coaching#Leadership#3HAG

Keith Upkes

Coaching People Productivity

July 14, 2023

Taking Time to Rest and Recharge

As the weekend approaches, I wanted to remind you of the importance of taking time to rest and recharge. It's easy to get caught up in the busyness of our…

Keith Upkes

Uncategorized

June 30, 2023

Happy 4th of July!

As we gear up to celebrate our nation’s Independence Day, I want to express my appreciation for your continued trust and support. I’m grateful for clients like you and the…

Keith Upkes

Coaching People Team Team

June 16, 2023

A Successful Metronomics 2-Day Kick-off Session

Wow, what an incredibly gratifying week in Rochester, NY! I couldn't be more excited to work with the energetic and hard-working team at Fisher Associates PE, LS, LA, DPC. We had…

Keith Upkes

Coaching People Strategy Team Team

June 12, 2023

How 3HAG Way and Metronomics Can Work for Any Company

What makes the Metronomics system so effective? How can the system work for my company? As I talk with CEOs around the world, the question that is consistently asked is “Why is 3HAG Way…

Keith Upkes

Tips from Keith