Blog - Keith Upkes Coaching

Coaching Customers People Strategy Team

July 16, 2025

Business Workshop in Vancouver, WA

What a fantastic day of learning, planning, and growth!Yesterday, we had an incredibly successful business workshop, and the energy in the room was electric. Attendees left with clarity, renewed focus,…

Keith Upkes

Coaching Execution Strategy

July 14, 2025

What are you manifesting?

What are you manifesting?Ever since we got engaged in Kauai in 2023, we’ve had a deep desire to return. We talked about it, imagined ourselves there, and kept believing that…

Keith Upkes

Coaching Execution Strategy Team

July 9, 2025

What do a NASCAR pit crew and a Business Coach have in common?

Think about a NASCAR pit crew — every second counts, and every team member knows exactly what to do. Or the Blue Angels, where precision, timing, and trust make all…

Keith Upkes

People

July 4, 2025

Happy Independence Day!

Happy Fourth of July!Today, we celebrate the freedoms we cherish and the incredible community that makes our country so special. Whether you're watching fireworks, enjoying a backyard barbecue, or spending…

Keith Upkes

Coaching Customers Execution People Strategy

July 1, 2025

Business Workshop in Vancouver, WA

🚀 Ready to Take Your Business to the Next Level? I’m excited to invite you to an upcoming business workshop designed to spark ideas, strengthen strategy, and drive real results.…

Keith Upkes

Coaching Execution People Strategy Team

June 30, 2025

Quarterly Planning Session in Queretaro, Mexico

A great session with this fantastic team in Queretaro, Mexico.They are a very cohesive team, aligned around a common set of priorities, and are ready to tackle the 2nd half…

Keith Upkes

Coaching Strategy Team

June 24, 2025

Do your meetings suck?

Meetings Suck… but they don’t have to. As a Business Coach, I am a big believer in meetings… the right meetings, done well. Many of my coaching clients complain about…

Keith Upkes

Coaching Customers Execution People Strategy Team

June 19, 2025

Client Testimonial

There's nothing more fulfilling than seeing a leadership team gain clarity, align around a shared vision, and experience real growth.This is why I do what I do. Helping organizations move…

Keith Upkes

Coaching Execution Strategy Team

June 18, 2025

Quarterly Planning Session in Spokane, Washington

Another week, another city, another planning wall to complete. This time in Spokane, Washington.#BusinessCoaching #Strategy #LeadershipMetronomics

Keith Upkes

Coaching Customers People Strategy Team

June 11, 2025

Husband and Wife Powerhouse Team

Two experts. One Mission.As a husband-and-wife team, we bring decades of experience in business coaching, financial strategy, management, and leadership development. But more than that, we bring a shared passion…

Keith Upkes

Tips from Coach Keith