September 1, 2023
Happy Labor Day!
Labor Day is the perfect time to relax, spend time with family, and celebrate the hard work and dedication of those in the workplace — including yourself 🎉 No matter…
July 26, 2023
New Team, New City
We're all set up and ready to go with a new team in a new city. This time Dallas. Could your team benefit from my coaching services? #Coaching#Leadership#3HAG
July 14, 2023
Taking Time to Rest and Recharge
As the weekend approaches, I wanted to remind you of the importance of taking time to rest and recharge. It's easy to get caught up in the busyness of our…
June 30, 2023
Happy 4th of July!
As we gear up to celebrate our nation’s Independence Day, I want to express my appreciation for your continued trust and support. I’m grateful for clients like you and the…
June 16, 2023
A Successful Metronomics 2-Day Kick-off Session
Wow, what an incredibly gratifying week in Rochester, NY! I couldn't be more excited to work with the energetic and hard-working team at Fisher Associates PE, LS, LA, DPC. We had…
June 12, 2023
How 3HAG Way and Metronomics Can Work for Any Company
What makes the Metronomics system so effective? How can the system work for my company? As I talk with CEOs around the world, the question that is consistently asked is “Why is 3HAG Way…
June 7, 2023
A Strong Support System
Do you have somebody in your life, whether it's personal or professional, that provides you with the motivation and support you need in order to thrive? As a CEO, it's…
June 3, 2023
Metronomics Tip Top Summit
It's hard to believe the Metronomics Tip Top Summit was over 2 weeks ago... It is so incredibly fun and rewarding to work with leadership teams like these. Shout out to Andromeda Technology and Wilderness…
May 29, 2023
Happy Memorial Day
On this Memorial Day, we wanted to take a moment to honor the fallen soldiers who fought bravely for our country’s freedoms. Their sacrifices will not be forgotten, and our…
May 20, 2023
M&Ms
Who wants some Keith Upkes Coaching M&M'S!? #swag#ceo#coaching#business#growth