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October 31, 2023

Happy Halloween!

In the spirit of Halloween, we’re wishing you a 👻 spooktacular 👻 day of treats and fun. We hope your Halloween is filled with laughter, joy, and maybe even some…
June 3, 2023

Metronomics Tip Top Summit

It's hard to believe the Metronomics Tip Top Summit was over 2 weeks ago... It is so incredibly fun and rewarding to work with leadership teams like these. Shout out to Andromeda Technology and Wilderness…
May 25, 2023

Taking KUC to New Heights

I am so fortunate to work alongside my best friend and fiancée, Samantha Harris. Together, we are taking Keith Upkes Coaching to new heights and bringing top-of-the-line coaching to you. We are here…